New routine guide, timings included: read the routine of the month
Features Editor

Ashley Chen

Ashley produces the interviews at The Daily Capsule: the research, the question lists, the follow-ups. Her favorite question comes last, when she asks a founder exactly when, and with what, they take their own product.

25stories

By Ashley Chen

Inside Arrae with Siff Haider, steady habits for busy mornings
Stacks · Interview

Inside Arrae with Siff Haider, steady habits for busy mornings

Ashley Chen · 12 min read
Why barrier picks matter for simpler morning stacks
Launch

Why barrier picks matter for simpler morning stacks

Ashley Chen · 3 min read
Why Sally Mueller traded added hormones for a morning habit
Cycles · Interview

Why Sally Mueller traded added hormones for a morning habit

Ashley Chen · 14 min read
A morning chewable without added sugar, with Darren Litt and Adam Gillman
Stacks · Interview

A morning chewable without added sugar, with Darren Litt and Adam Gillman

Ashley Chen · 13 min read
Inside Semaine with Lauren Lee, a routine for cycle days
Cycles · Interview

Inside Semaine with Lauren Lee, a routine for cycle days

Ashley Chen · 13 min read
Lulu Ge on building steady herbal rituals for cycle days
Cycles · Interview

Lulu Ge on building steady herbal rituals for cycle days

Ashley Chen · 11 min read
Matt Lombardi and Kevin Moran on nightly cocoa and steady morning guts
Evenings · Interview

Matt Lombardi and Kevin Moran on nightly cocoa and steady morning guts

Ashley Chen · 11 min read
Shane Heath and the morning flask that replaced five coffees
Mornings · Interview

Shane Heath and the morning flask that replaced five coffees

Ashley Chen · 11 min read
Alex Taylor and Victoria Thain Gioia and the daily sachet routine
Cycles · Interview

Alex Taylor and Victoria Thain Gioia and the daily sachet routine

Ashley Chen · 12 min read
Trinity Mouzon Wofford on lattes that anchor a calm morning routine
Evenings · Interview

Trinity Mouzon Wofford on lattes that anchor a calm morning routine

Ashley Chen · 12 min read
Social tonics for day and night, with Jen Batchelor
Evenings · Interview

Social tonics for day and night, with Jen Batchelor

Ashley Chen · 13 min read
Why Ender and Gray built a beef powder for steady mornings
Evenings · Interview

Why Ender and Gray built a beef powder for steady mornings

Ashley Chen · 12 min read
Inside Purity Coffee with Andrew Salisbury, building a morning cup habit
Mornings · Interview

Inside Purity Coffee with Andrew Salisbury, building a morning cup habit

Ashley Chen · 10 min read
Why Hilma founders started narrow with digestion first
Stacks · Interview

Why Hilma founders started narrow with digestion first

Ashley Chen · 13 min read
Why Mari Llewellyn made greens a daily habit to keep
Mornings · Interview

Why Mari Llewellyn made greens a daily habit to keep

Ashley Chen · 13 min read
Science

Reviewers screened 120 taping studies, thin evidence for sleep

Ashley Chen · 3 min read
Inside Crushed Tonic with Sally Olivia Kim, a steady morning cup
Stacks · Interview

Inside Crushed Tonic with Sally Olivia Kim, a steady morning cup

Ashley Chen · 13 min read
USD 5.50 billion and what refills mean for your shelf
Launch

USD 5.50 billion and what refills mean for your shelf

Ashley Chen · 3 min read
10 grams and the lean tissue a 12-week trial measured
Science

10 grams and the lean tissue a 12-week trial measured

Ashley Chen · 3 min read
What James Beshara learned from seven cups and a tired heart
Mornings · Interview

What James Beshara learned from seven cups and a tired heart

Ashley Chen · 13 min read
What new warning rules change for shared creams
Ingredients

What new warning rules change for shared creams

Ashley Chen · 3 min read
Why Brianna Bitton chose a gummy for daily PMS care
Cycles · Interview

Why Brianna Bitton chose a gummy for daily PMS care

Ashley Chen · 10 min read
Gary Kehoe on daily habits that keep men steady
Mornings · Interview

Gary Kehoe on daily habits that keep men steady

Ashley Chen · 11 min read
What Lauren Bosworth learned from tough drugstore years
Cycles · Interview

What Lauren Bosworth learned from tough drugstore years

Ashley Chen · 12 min read
Why Chervin Jafarieh built his morning around traceable sourcing
Stacks · Interview

Why Chervin Jafarieh built his morning around traceable sourcing

Ashley Chen · 12 min read
Newsletter

The morning stack.

A three-minute read each weekday on making supplements a habit: what to take together, when to take it, and how to remember.

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